Reducing sugar is good for your health. But it’s so hard to resist dessert. You may have cut out added sugar. But we still don’t know that fruits also contain sugar. Or some people may have diabetes and want to choose fruits that will have the least impact on their blood sugar. Although fruits contain many important nutrients, But some types have more sugar than others.
This สมัคร ufabet will recommend fruits that have the least amount of sugar. It allows you to enjoy your desserts without worrying about sugar. Amount of sugar added to food It should not exceed 10 percent of the total amount of energy received each day. The appropriate amount of sugar per day for each age group are as follows:
1 teaspoon of sugar is equal to approximately 4 grams and 1 gram of sugar provides 4 kilocalories of energy.
- Children and the elderly 60 years and over should consume no more than 16 grams of sugar per day, or equivalent to 4 teaspoons of sugar.
- Male and female teenagers aged 14 – 25 years should consume no more than 24 grams of sugar per day, or equivalent to 6 teaspoons of sugar.
- Men and women who use a lot of energy You should consume no more than 32 grams of sugar per day, or equivalent to 8 teaspoons of sugar.
low sugar fruits
Avocado: 100 grams of avocado contains only about 0.7 grams of sugar! It is also rich in many vitamins and minerals during eye maintenance. Contains antioxidants It is a source of good fatty acids (HDL) and can also help you lose weight.
Cranberry: 100 grams of cranberries contain approximately 4.3 grams of sugar and are classified as berries. Many properties, such as being rich in antioxidants High in vitamin C Helps prevent cancer and resists mutation of cells in the body Reduce the risk of heart disease and stroke.
Strawberry: 100 grams of strawberries contain approximately 4.9 grams of sugar. The fresher the fruit, the better. The more nutritious it is. Helps to strengthen collagen. Can nourish the skin to be bright. Helps nourish the nerves and brain. Prevents the occurrence of anemia Helps nourish blood.
Cantaloupe: 100 grams of cantaloupe has approximately 6.1 grams of sugar and is very rich in vitamin A. Helps nourish eyesight It also has quite a high level of antioxidants. Has anti-inflammatory properties Reduce macular degeneration.