Many people may think that decorating a bedroom is purely for beauty. But in reality Choosing the right bedroom decorating ideas is another factor that will help improve the quality of your sleep. Organizing your bedroom environment along with adjusting your behavior before bedtime will help you sleep well and prepare for a bright new morning.
The bedroom is considered the starting point for good health. Especially the bedroom is clean, hygienic, has little dust and germs. including clean air All of these factors can be created by ourselves. Because many people tend to overlook the importance of the bedroom. Because I thought it was a room used only for sleeping. But did you know that the bedroom actually has a direct impact on the quality of our sleep?
Decorating and arranging the bedroom to suit good sleep is therefore important. Because we tend to spend most of our time relaxing in the bedroom, up to 7–9 hours per day. Although bedroom decorating ideas may vary according to the preferences or suitability of each person. But a bedroom that is suitable for sleeping should make the person resting relaxed and comfortable. This สมัคร ufabet has therefore collected ideas for decorating the bedroom for good sleep health.
The following bedroom decorating ideas may help you transform your old bedroom into the bedroom of your dreams that will help you sleep soundly throughout the night.
Prevent noise: Distractions or loud rooms can disturb your sleep at night. Whether it’s the sound from the person next to you, such as snoring, coughing, or the sound from outside the bedroom. like the sound of a car ambulance sound The sound of road repairs or drilling, so you might try using noise-blocking earplugs or a sound therapy machine (White Noise Machine) that has a consistent sound wave frequency. It will help you feel relaxed and sleep better.
The lighting must be just right: At night, bright lights stimulate the body to be alert and suppress the release of melatonin, a hormone that helps with sleep. A bedroom with too much light can cause insomnia or disrupt sleep during the middle of the night. Therefore, it may affect the functioning of the body clock. and cause various systems of the body to function abnormally.
Pay attention to the selection of mattresses and bedding: Many people may think that any type of mattress is the same. Therefore, you may choose a mattress that is not expensive. But the truth is Choosing a mattress without considering the support it provides to the body It may cause you to have back or waist pain. A good mattress should properly support the curves of the spine, shoulders, hips, and heels while sleeping. It should also not be too hard because it will put pressure on one point. Or it shouldn’t be too soft because it may cause the back to sink into the softness of the bed. This causes the body to not straighten and cause back pain.
Additionally, sheets, pillowcases, blankets, and covers should be clean weekly. With hot water to help prevent dust mite and mold buildup. Including changing the mattress and pillowcases when used for a long time. The pillow has a lifespan of about 1 and a half years. And the mattress or mattress has a lifespan of 5–10 years.
The lighting must be just right: In general, body temperature changes throughout the day according to the cycle. Of the body clock (Circadian Rhythm) during the first period of sleep. The body will still have a high temperature, but it will gradually decrease over time. The lowest temperature is around 4:00-5:00 a.m. If the temperature in the bedroom is too hot or too cold. It may cause the temperature in our body to be distort. This may cause sleep disturbances or waking up in the middle of the night. The temperature in the bedroom should be adjust according to each person’s preferences and comfort feelings. Not too hot or too cold Because it may help your sleep quality improve.