Benefits of consuming matcha.

Browse By

In addition to the taste that many people like. Matcha also has substances that are beneficial to the body in many ways, such as

1. Reduce the risk of developing certain diseases or abnormal conditions.

Matcha is rich in Many antioxidants, especially catechins, which are substances that may help reduce blood pressure. Total cholesterol level Bad cholesterol (LDL) levels, inflammation within the body. And the risk of developing certain types of cancer ทางเข้า ufabet

Additionally, some studies have found that consuming matcha may reduce the risk of developing certain diseases or disorders, such as chronic obstructive pulmonary disease (COPD), myocardial infarction, and stroke. ) and may help control liver enzyme levels in patients with fatty liver that is not caused by alcohol consumption.

2. Helps the body to wake up.

Consumption of matcha in the form of drinks and food May help the body feel alert. This is because the tea leaves used to make matcha powder have a relatively high amount of caffeine. It also contains L-theanine which may help the body feel relaxed. control stress Relieves fatigue that may occur after drinking beverages containing caffeine. 

Research has found that receiving L-Theanine together with the right amount of caffeine It may help the body to be alert and work better. However, the amount of matcha consumed or drunk should be controlled appropriately. By limiting the amount of drinking to no more than 2 glasses per day (474 ​​ml) and avoiding drinking matcha close to bedtime or approximately 6 hours from bedtime as it may cause insomnia.