Canola oil, good or bad and How to safely consume canola oil.

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Canola oil is extracted from canola flower seeds. which is grown mostly in Canada and Australia Canola oil is considered a healthy vegetable oil. and is highly popular in Canada, the United States, Australia, Japan, and Korea. This type of oil is popular among health lovers. It is believed that it may help lower blood cholesterol and reduce the risk of certain diseases. Due to the high amount of unsaturated fat (Unsaturated Fat) 

Canola oil contains monounsaturated fatty acids . (Monounsaturated Fat) approximately 64 percent, while the remaining fatty acids are polyunsaturated fatty acids. (Polyunsaturated Fat) approximately 28 percent. The fat in this group includes essential fatty acids. Such as linoleic acid (Linoleic Acid) or the familiar omega 6. It also has saturated fatty acids (Saturated Fat) about 7 percent.

Despite the name, it is fat that makes many people afraid. But these fats are beneficial to the body if eaten correctly and in the right amount. UFABET recommend in using this type of oil in cooking should know the facts about its health benefits and harms. Including how to use canola oil safely.

Benefits of canola oil Low in saturated fatty acids, high in Omega 9, helping to reduce cholesterol levels. And reduces the risk of coronary artery disease. High in omega 3, helps develop the brain. Strengthens learning and memory. Contains omega 6 to help reduce inflammation. and strengthen the immune system in the body processed canola oil is suitable for all types of cooking, including stir frying, frying and as a salad dressing.

How to safely consume canola oil

Many people choose to use canola oil because of its health benefits. For safety and maximum benefit It should be used according to the following instructions.

  • Eat the right amount of canola oil. Even though there are good fats that are beneficial to health But getting too much can cause accumulation within the body as well.
  • Get more omega-3s from other food sources. such as sea fish or nuts on a regular basis To prevent an imbalance of omega fatty acids
  • to maintain quality in use Canola oil should be used within 3 months and stored in a cool, dry place. Away from sunlight and heat.

Lastly, you should exercise regularly. Calculate fat intake per day And eat other nutritious foods to help reduce accumulated fat within the body. But there are concerns about the risks of using canola oil. You may try using other types of oils that are high in good fats instead, such as olive oil or corn oil. Sunflower seed oil, etc.