Solving the mystery: Spanish people eat dinner at 10pm and smoke, why do they live longer? Taiwanese doctor reveals the secret lies in food “The average lifespan of Spaniards is longer than that of people in our country. Despite their surprising lifestyles. Such as smoking
In addition to the taste that many people like. Matcha also has substances that are beneficial to the body in many ways, such as 1. Reduce the risk of developing certain diseases or abnormal conditions. Matcha is rich in Many antioxidants, especially catechins, which are substances that may
From the above information, it can be seen that there are differences between cooked and fresh vegetables. Therefore, you may wonder what type of food you should choose to eat. In fact, it may not be necessary to choose one or the other. But you can eat vegetables
Eating healthy food such as clean food such as vegetables, fruits, and grains. That are less refined and lean meat instead of foods that are high in fat and calories. It is quite likely that it will help you feel fuller. But get fewer calories Ultimately leading to weight loss. However, if
Vitamin D is an essential nutrient for the immune system. When the body lacks vitamin D, it weakens the immune system and may increase the risk of respiratory infections. Which COVID-19 disease It is a type of respiratory infection. If there is a deficiency. It may increase the risk of
5 walking techniques It helps to lose weight more effectively. As you know, “walking” is one of the methods of exercise that contributes to weight loss and reduces the risk of various diseases. very well Just walking for just 10 minutes a day walking techniques will significantly improve your cardiovascular health. But did