Which are more beneficial: cooked or fresh vegetables?

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From the above information, it can be seen that there are differences between cooked and fresh vegetables. Therefore, you may wonder what type of food you should choose to eat. In fact, it may not be necessary to choose one or the other. But you can eat vegetables in both forms so that your body receives a variety of nutrients and complete according to the following tips.

  1. If you want to cook vegetables until cooked. You should choose to cook it by steaming, grilling, or stir-frying instead of boiling to reduce the amount of nutrients that may be lost from dissolving in water.ทางเข้า ufabet
  2. If you want to eat fresh vegetables. You should wash them with clean running water. And use your hands to gently rub the vegetables to wash off germs and chemicals. So they come off more easily. If you find that the vegetables are bruised or have a different appearance than before Such parts should be cut or removed.
  3. Vegetables should be refrigerated within 2 hours after cutting, peeling or cooking.
  4. Vegetables should be stored separately from meat.

Finally, whether cooked or raw vegetables are beneficial to health if eaten properly. And besides vegetables Other types of nutritious foods should be eaten together. So that the body receives complete nutrients.