Vitamin D

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Vitamin D is an essential nutrient for the immune system. When the body lacks vitamin D, it weakens the immune system and may increase the risk of respiratory infections. Which COVID-19 disease It is a type of respiratory infection. If there is a deficiency. It may increase the risk of this disease as well. Although there is currently no scientific evidence that can prevent or reduce the risk of COVID-19 infection. But strengthening the immune system is still important. ทางเข้า ufabet

In part of the study, subjects were asked to take vitamin D supplements continuously for a period of time. It was found that the immune systems of the participants responded better. Therefore, it may help reduce the risk of acute respiratory infections or help the body fight germs better.

The human body can synthesize vitamin D. When the skin is exposed to weak sunlight in the morning before 10 a.m. or in the evening when the sun is not as strong. The optimum time for exposure to the sun is 5-30 minutes per time, at least 2 times per week. It can also be obtained from meat, eggs, mushrooms, sea fish, soybeans, almonds, milk, yogurt and cheese. However, the human body only needs a small amount. If you get too much, it may cause harm. Especially from taking dietary supplements.