Healthy fruits and vegetables that I have to tell you about! 

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Healthy fruits and vegetables that I have to tell you about! Just choosing to eat is easy

Healthy line options! It is said that eating fruits and vegetables can make us lose weight because in some vegetables it provides good value to the body. And some fruits also provide benefits and vitamin D or alternatives for bowel movements. The more people who are already healthy, eating vegetables and fruits is the most effective helper, such as the food menu that we often see is vegetable salad. 

The weight loss line must more familiar with this because almost everyone has been through it. But for some people who just entered the weight loss industry, would like to try to know what kinds of healthy fruits and vegetables can control weight and still result in good health. Therefore, let’s appease people. Who want to know at โปรโมชั่น ufabet each other!

Healthy Fruits and Vegetables Options for Blood Types

• Type A
People in this blood group have low stomach acid content. The subsystem does not work as it should. therefore not very suitable for meat or dairy foods But it is suitable for vegetarian diets or vegetables and fruits. And should choose to eat fruits and vegetables that increase stomach acid such as pineapples, cherries, etc.

• Group B
This group of people is easy to fat. because the body has a good digestive system but does not burn well There are often problems with immunity because the immune system is not strong. Frequent allergies or colds easily and often have pain in the knee joints Therefore, choosing to eat fruits and vegetables to help maintain or balance the body should be bananas, papayas, grapes, etc.

• Group O
People in this group have a lot of stomach acid. therefore suitable for digestion of meat But the metabolic system is still not good. As a result, it makes it easy to get fat. Which should choose to eat vegetables and fruits to help create balance in the stomach Without causing negative effects on the stomach, such as berries and grapefruits, etc.

• Group AB
People in this group often have immune problems and low stomach acid. Choose a balanced diet of fruits, vegetables and meat. to help maintain balance in the stomach Fruits and vegetables to choose from include plums, pineapples, grapefruits, grapes, and berries.

Dragon fruit is a low calorie fruit. And is an alternative for people who want to eat fruit instead of late night meals. The taste is not too sweet. It is also rich in antioxidants that help slow down aging and nourish the skin. And with the dragon fruit is also high in fiber that can make our digestive system better with it.

Healthy Fruits and Vegetables Number 2 Avocados

Fruit that can be said to be very popular for health and weight loss, and can also be combined with a variety of foods. Because with the avocado contains antioxidants. including vitamin E, vitamin A, B vitamins and vitamin C, as well as good fatty acids and unsaturated fats. Contributes to accelerating the metabolism of saturated fat in the body Avocado has become a fruit that people who love health and lose weight choose to eat mostly.