I’ve been wondering for a long time: Is it good to eat instant noodles in the morning? Experts have the answer and recommend 3 groups of foods that should be avoided.
Many people worry that in middle age, the liver and kidneys will deteriorate, causing poor metabolism and excretion. Eating too many instant noodles can increase the body’s cholesterol and cause abnormal blood fat. What is it really like?
Is eating instant noodles for breakfast harmful to your health?
Instant noodles are a familiar breakfast food for many people because they are convenient and delicious. However, some people are concerned that this food may be harmful to health because it is high in fat, starch, and salt. But what is it really like?
Dr. Tung Ngu, Secretary General of the Vietnam Nutrition Association, said instant noodles are not harmful if eaten in moderation. Instant noodles are a popular source of energy. When eaten properly and not in excess, they will not have any negative effects on health.
Experts say there is no advice to avoid eating instant noodles for breakfast. You can mix them with other foods to get a balanced breakfast, such as adding minced meat, eggs, shrimp or squid for extra protein and vegetables like morning glory, lettuce, bean sprouts or tomatoes for added vitamins and minerals.
Instant noodles for breakfast like this are suitable because they have a good combination of starch, protein and fiber. The fat in instant noodles is at the right level, no need to add more fat. But if you eat instant noodles just pour hot water without adding other ingredients, you must make sure that your next meal is nutritious to avoid imbalance.
While instant noodles aren’t “bad,” they should be consumed in moderation. Experts recommend eating them only two to three times a week, alternating them with other breakfast foods such as rice, noodles, ramen, sticky rice, or bread.
For those who limit their intake of oil and salt, you can boil instant noodles in hot water and discard the water. Do not use the seasoning and oil packets that come with the noodles. The important thing is to eat properly, chew thoroughly, and mix all 6 food groups for sustainable health.
3 Types of Foods to Avoid for Breakfast
Breakfast is important for providing energy for the day, but not all foods are appropriate to eat during this time. Here are 3 food groups that you should avoid or not eat for breakfast.
- Sugary drinks
Many people see sugary drinks as a convenient and quick way to boost their energy. But the high sugar content in these drinks not only makes them addictive, but also increases the risk of diabetes. Fruit juices and smoothies that seem healthy are especially high in fructose, which if consumed in excess can lead to fatty liver disease. And drinks that are added with added sugar or sweeteners further reduce their nutritional value and put additional burden on the liver.
- Fried food
Fried foods, such as fried snacks, fried chicken or French fries, are tempting breakfast options, but they are often high in calories. Eating them frequently can increase your risk of obesity and heart disease. In addition, the bad fats in fried foods can increase your bad cholesterol, which can cause long-term health damage.
White bread and sweets
White bread and sweets are popular foods, but they lack balanced nutrition. These foods are often made of white flour and sugar. When it enters the โปรโมชั่น ufabet body, it will be converted to glucose, causing blood sugar levels to rise rapidly. After a long sleep, the body may experience cravings, and eating too much starch will increase the burden on the metabolism. To avoid bad effects, you can replace white bread with whole grain bread, and add green vegetables and eggs to supplement the balance of nutrients.
In conclusion, choosing the right food and cooking it properly will not only make your breakfast delicious, but also help your body get the energy and nutrients it needs for a long day. Even with the familiar instant noodles or other types of food, the important thing is balance and variety in your daily diet.