A 63-year-old woman has been tested and eaten “boiled eggs” every morning for 1 year. What will the blood test results be?
woman with high blood fat and fatty liver tries eating “boiled eggs” every morning for 1 year, reveals blood test results
Start your day with boiled eggs every morning.
Last year, during a routine health check-up, 63-year-old Li Min was diagnosed with hyperlipidemia and mild fatty liver disease. Doctors said the conditions were not serious and could be improved by changing her eating habits and living a healthy lifestyle.
After receiving the results of her health check-up. Ms. Li began to learn about healthy eating. She reduced her consumption of fried foods and switched to boiled and steamed foods instead. In particular, she would eat boiled eggs every morning. A habit she has maintained for a year.
Recently, Ms. Li went for another check-up. And the results showed that her blood lipid levels had returned to normal, and her fatty liver had improved significantly.
She is delighted with the results. “I think switching to boiled and steamed foods. Especially eating boiled eggs in the morning, has significantly improved my health,” she said.
Expert explanation
Regarding the habit of eating boiled eggs in the morning. The doctor explained that eggs are a highly nutritious food that is good for the health of the heart and liver. Eggs contain beneficial nutrients such as vitamins A, B, D, E, K, omega-3, zinc, and choline.
A study from Peking University in China found that people who ate four to seven eggs a week had significantly higher levels of ApoA1 (a component of good cholesterol – HDL) and lower levels of LDL (bad cholesterol) in the body. This means that eating eggs regularly helps control blood lipid levels and reduces the risk of cardiovascular disease.
Eggs are also high in choline. Which is good for those with fatty liver disease because choline helps transport fat out of the liver and lowers bad cholesterol in the body.
Doctors also added that lecithin in eggs helps control cholesterol levels, prevents cholesterol buildup in blood vessels and liver, and promotes the elimination of harmful components from the ufabet https://ufabet999.app body, all of which are beneficial in balancing blood fats and fatty liver.
Doctor’s warning
Although eggs are very beneficial, doctors warn that relying on one food alone cannot solve all health problems.
“The key factor that helped Li improve her health was reducing her intake of foods high in saturated and trans fats, such as fatty meats and fried foods, and increasing her intake of boiled and steamed foods,” the doctor added.
Doctors also encouraged Li to continue this healthy diet to maintain her health and prevent chronic diseases such as cardiovascular disease, diabetes, and fatty liver disease.