Nutritional value and health benefits of radishes.

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Radishes are tubers in the cabbage family. The shape is similar to a carrot, but it is white, plump, and longer. Thai people like to use radishes to make soups, sour soups, and stewed celery. Radishes are low in carbohydrates, high in fiber, and rich in many vitamins such as vitamin A, vitamin B, and radishes. beneficial to health May help reduce the risk of certain types of cancer, nourish the heart, and prevent heart disease and stroke, Lower blood pressure.

Nutritional value of radishes in 100 grams

  • Energy 22 kcal, water 93.7 g, protein 0.8 g, carbohydrates 4.8 g, fiber 0.7 g, ash 0.7 g, calcium 43 mg, phosphorus 20 mg, thiamine 0.01 mg, riboflavin 0.02 mg, nia. Syn 0.5 mg. and Vitamin C 26 mg.

Properties and benefits of radish

  • Contains many nutrients including carbohydrates, fiber, protein, calcium, phosphorus, iron, vitamin A, vitamin B1, B12, ทางเข้า ufabet, niacin, vitamin C, essential oils. Including anti-cancer substances
  • Helps the respiratory system Because it has the ability to trap viruses, bacteria and expel mucus. Radish juice Thus helping to keep the respiratory system clean.
  • Helps the digestive system This is because radish juice contains enzymes that are similar to enzymes found in the human digestive system. Including amylase and esterase, which help digest carbohydrates, proteins, and fats so that the body can use them more easily. In addition, radish juice It also helps relieve constipation.
  • Helps detoxify. Radishes are a natural diuretic. Helps clean the kidneys and has the properties of being a detoxifying agent and dissolves fat To be excreted through the urine.
  • Helps the immune system Because it is rich in vitamin C. Radish therefore helps create white blood cells. It also helps repair cells. and tissues throughout the body In addition to drinking radish juice, radish leaves are also rich in vitamin C.
  • Helps prevent cancer Because it is rich in anti-oxidants. Thus reducing the incidence of many types of cancer. Especially stomach cancer
  • Helps lose weight Although there are secondary benefits of eating radishes, But the fact that there are carbohydrates that provides energy and low cholesterol Plus it’s high in fiber. There are many essential nutrients for the body. eating radishes Thus helping to lose weight by default.
  • Helps treat inflammation From research it was found that Juice squeez from radishes or eating the head. And leaves of this plant Helps reduce inflammation throughout the body. Thus helping the heart’s functioning system. Reduces the risk of arthritis and gout and helps relieve muscle pain from playing sports.
  • Helps strengthen bones Because it is rich in calcium. Which promotes bone health Especially in the elderly who begin to have bone decay. Eating radishes Thus helping to slow down the said condition.
  • Helps reduce wrinkles Oil extracted from radish Can be applie to the skin. To delay aging Or the easiest way is to eat radishes. Which has anti-oxidants that help delay aging and wrinkles on the skin

Precautions for consuming radishes

In general, radishes can be consum without danger or health effects. However, radishes contain goitrogen like other cruciferous plants. Therefore, consuming fresh radishes it may prevent the absorption of iodine into the thyroid gland for use. In producing the hormones thyroxine and triiodothyronine. Which is necessary for the body.

However, the amount of goitrogens will decrease after cooking. Therefore, before consuming radishes or other vegetables in the cruciferous family Therefore, it should be cook first.

People who have allergies to vegetables such as broccoli. Brussels sprouts, cauliflower, cabbage, and turnips should avoid consuming radishes as they can cause allergic reactions as well.

Pregnant women and breastfeeding women Radish can be consum normally. But you should check to make sure that Radishes and other cruciferous vegetables are cook before consumption.