Millet, a tiny grain With benefits that are more than enough

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Millet is classified as a grain. Free from gluten protein Has high nutritional value Which is believe to be beneficial to health in many ways, such as fighting free radicals. Prevent heart and blood vessel disease Treat diabetes, etc. Most people like to use it in both savory and sweet dishes, such as millet porridge. wet sorghum and vegetable salads. It may also be use as an ingredient in various types of bread dough. 

Millet is a source of many important nutrients such as magnesium, potassium, zinc, iron, B vitamins, and dietary fiber, etc. In 1 cup (174 grams) of cooked millet, it provides 2 grams of dietary fiber, 6 grams of protein, and 20 percent of the magnesium your body needs daily. The main species that is popularly grown and use around the world is pearl millet . Squirrel’s tail millet or dog’s tail millet broom millet and millet.    

Millet is a grain with high nutritional value, rich in carbohydrates , vitamins and many minerals. It ทางเข้า ufabet also has benefits for physical health, such as maintaining heart health, nourishing bones, reducing the risk of diabetes.

Millet (Millet) is classified as a plant in the same family as grass. Has been cultivat in India. Nigeria and other countries in Asia and Africa It is a cereal with high nutritional value. And is beneficial to physical health, such as maintaining heart health, nourishing bones, reducing the risk of diabetes. And can also be use to cook a variety of dishes. In addition, some types of sorghum can also be use as animal feed.

Precautions for eating millet: Although millet has many benefits. But it may have negative effects on people with certain health problems, especially those. With low thyroid or hypothyroidism  Because millet may contain substances that can interfere with thyroid function, patients in this group should avoid consuming millet and be careful of certain foods that may contain millet. 

However, the appropriate amount to consume millet for each person may vary according to age. Gender, and physical health. and other illnesses. If you want to consume large quantities in hopes of curing health.