Foreigners reveal the top “fruits that help you live longer” Grapes are still in 7th place. What’s in first place?!
7 Fruits That Promote Longevity That Are Recognized in the US Grapes and Bananas Are Also on the List, But They Are Not First
Many people already know that diet plays an important role in extending lifespan. Especially fruits, which are a source of essential nutrients that help prevent aging and various diseases. The Nutrition Organization in the United States has announced a list of “The 7 Best Fruits for Extending Lifespan”.
This list is based on a series of past studies that have been accepted by experts in the United States about the effects of eating different fruits on lifespan. Interestingly, while grapes are considered the “queen of fruits” in many countries. They only come in seventh place. While the first fruit is a little unexpected.
Number 7 Grapes
Grapes are rich in vitamin C, vitamin K and powerful antioxidants, particularly resveratrol, a compound that reduces inflammation, protects cardiovascular health and prevents cancer. Research from the US National Institutes of Health (NIH) found that resveratrol can improve brain function and extend lifespan.
No. 6 Blueberry
Blueberries are known for their anthocyanin content, which helps fight free radicals, slow down aging, and enhance memory. A Harvard University study found that regular consumption of blueberries can reduce the risk of Alzheimer’s disease and cognitive decline.
No. 5 Apple
Apples are loaded with fiber, vitamin C, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ and the antioxidant quercetin. Which has anti-inflammatory properties and protects the cardiovascular system. A study from the University of Florida found that eating an apple daily can help lower bad (LDL) cholesterol and reduce the risk of heart disease.
Number 4 Kiwi
Kiwifruit is a fruit that is high in vitamin C, which helps boost the immune system and slows down skin aging. Research from the University of Otago in New Zealand also found that kiwifruit helps improve sleep quality due to its naturally high serotonin levels.
No. 3 Strawberries
Strawberries are rich in antioxidants such as anthocyanin and ellagic acid, which help protect cardiovascular health, fight cancer, and improve skin. A study from Harvard Medical School found that consuming strawberries can reduce the risk of stroke and improve blood pressure.
Number 2 Banana
Bananas are a rich source of potassium, which helps control blood pressure and aids heart function. A study by the American Heart Association found that eating bananas regularly reduced the risk of stroke in older adults. Bananas also contain tryptophan, which can be converted into serotonin, which improves mood and sleep.
Number 1 Ruby
According to a study from the University of California, pomegranates are high in polyphenols, which are antioxidants that are more powerful than green tea. They help reduce inflammation, protect the heart, and prevent cancer. They also help improve memory and slow down cognitive decline in older adults.
After all, these 7 fruits are highly nutritious, help prevent diseases and extend lifespan. So, if you want to maintain good health, you should consume these fruits regularly, along with a good lifestyle, to get the best results.