Doctors warn that “health drinks” popular on TikTok are 2-in-1 beauty, good skin, weight loss. Be careful of kidney stones!
Doctors must warn: “Health drinks” are beautiful in two ways: dissolving fat and nourishing the skin. Be careful of the extra: kidney stones!
We all know the importance of taking care of our bodies, and especially during cold and flu season, it’s essential to take extra measures to protect your immune system.
In recent times, overseas internet influencers and other netizens have been posting TikTok clips promoting taking turmeric supplements in the morning on an empty stomach and followed by lemon juice, claiming that the combination will help “melt” belly fat.
Meanwhile, the account @slimmingsquad1 posted a recommendation for everyone to “drink turmeric water mixed with lemon in the morning or before bed because it is very beneficial to the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body,” claiming that it will improve the skin and has anti-inflammatory properties. In addition, if mixed with lemon juice, it will help reduce joint pain.
And there is also a user account @sahilnarang21 who said that every morning he drinks warm water mixed with honey, turmeric and lemon juice. “Drink it every day on an empty stomach” and confirmed that this drink will help strengthen the skin and hair.
Turmeric is a herb that has many health benefits. It is suitable for use in a variety of foods, such as soups, roasted vegetable smoothies, teas, and coffee. According to Harvard Medicine, this substance has been used medicinally for thousands of years to treat skin diseases, respiratory problems, relieve joint pain, and digestive disorders. Johns Hopkins Medicine states that it also helps with heart disease and prevents cancer.
Doctor warns about turmeric drink recipe popular on TikTok
Dr. Mazarat Gilani has responded to the issue by posting that while turmeric can support overall gut health and promote digestion when taken in moderation, consuming too much or taking the supplement on an empty stomach can do more harm than good.
“Turmeric is not a shortcut to weight loss. It cannot dissolve fat. To maintain sustainable weight control, focus on overall calorie control, balanced nutrition, and regular exercise rather than relying on supplements.”
The doctor also said that the danger of consuming large amounts of turmeric as a concentrated weight loss supplement on an empty stomach is that it can cause irritation of the digestive system. Ehich may manifest as nausea, diarrhea, or bloating.
“Eating large amounts of turmeric may increase the risk of acid reflux. So if you suffer from heartburn, use with caution. For vegetarians or those with anemia, high doses of turmeric supplements may reduce the absorption of dietary iron. However, if you take turmeric in normal doses, these effects may be slightly reduced.”
The biggest concern is that consuming too much turmeric can cause kidney stones and interact with certain medications. Because turmeric contains oxalate, it can bind to calcium and may trigger kidney stones in people who are at risk. In addition, high doses of turmeric can interact with medications, such as blood thinners, which may affect the effectiveness of the medication.
Turmeric is generally safe for most people, but caution should be exercised when taking it, and if in doubt, consult your doctor. Victoria Taylor, a senior nutritionist at the British Heart Foundation, warns that people with liver or bile duct problems should not take turmeric supplements or drink drinks like turmeric lattes, but that cooking with turmeric should not be a problem.