Doctors reveal a way to “escape cancer” by starting with cutting out 1 food and 1 drink. It’s an easy thing, but many people can’t do it!
Doctors emphasize that if you want to be healthy and “escape cancer.” Just start by cutting out 1 food and 1 drink as soon as possible. It’s an easy thing, but many people can’t do it!
According to Cancer Research UK, around 40% of cancers could be prevented through lifestyle changes, with diet in particular playing a key role. Alcohol and processed meat are two things that should be cut down as soon as possible to prevent cancer, says Dr Jiri Kubes. Medical director of the Proton Therapy Center in the Czech Republic.
“Some factors that cause cancer are beyond our control, such as genetics and age, ” he said. “But diet and lifestyle also play a role. Processed meat and alcohol are both classified as carcinogens by the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย World Health Organization (WHO). The recommendation is to reduce both as much as possible for overall health and disease prevention, especially cancer.”
Why does reducing alcohol and processed meat reduce your cancer risk?
Regarding alcohol, Dr. Kubes says, “Alcohol is the silent enemy of cells.” He says, “Alcohol can damage cells and interfere with their natural repair processes. When cells are damaged and not properly repaired, their ability to divide abnormally increases, which can lead to cancer.”
Alcohol not only harms the liver, but can also cause cancer in various parts of the body. Such as oral cancer, esophageal cancer, stomach cancer, colon cancer, and importantly, alcohol also increases the risk of breast cancer because it causes hormonal imbalance. Especially increasing the level of estrogen in the body, which has a great impact on women.
“We can’t say for sure how much the risk increases, but the more you drink. The higher the risk,” Dr. Kubes warned, advising to reduce alcohol consumption as much as possible to protect your liver health and reduce your cancer risk.
Processed meat has long been classified as a carcinogen by the WHO, especially for colon, stomach, colon and pancreatic cancers. A 2019 study found that eating about 76 grams of red and processed meat per day can increase the risk of colon cancer by 20% compared to those who eat less.
“Eating a lot of processed meat can increase your cancer risk, ” explains Dr. Kubes. “This is because the chemicals used to preserve food, such as nitrates and nitrites, can be converted into carcinogens when ingested. The high-temperature smoking and frying processes can also create carcinogens. In addition, processed meat is high in sodium and saturated fat, which can increase the risk of inflammation and cancer.”
However, Dr. Kubes ultimately recommends that you don’t have to completely give up processed meat. But rather eat it in moderation and increase your intake of fruits, whole grains, and vegetables to get the fiber that protects your colon from cancer risk.